b'Move your BodyWHEN YOU MOVE YOUR BODY, ITRELEASES ENDORPHINS, WHICH ARENATURAL MOOD BOOSTERS. IT CANALSO HELP REDUCE FEELINGS OFANXIETY AND DEPRESSION, IMPROVESLEEP QUALITY, AND BOOST YOURSELF-ESTEEM. CHOOSE YOURFAVORITE WAY OF MOVING YOURBODY. IT CAN BE WALKING,EXERCISING OR EVEN DANCING.Happiness Cards by Nathalie Botros'